Tai Chi
Service Description
Our fusion of Tai Chi and Qigong energizes the body and promotes flexibility. Flows may be modified or intensified to fit any fitness level from beginner to advanced practitioner. As a fundamental component of Traditional Chinese Medicine, the practice of Tai Chi and Qigong offers physical and energetic benefits, ranging from increased strength, mobility, and balance to stress reduction, mental clarity, pain relief, and even emotional well-being. Regular practice strengthens the immune system and helps the body ward off illness by improving energy flow and reducing anxiety. is a standing practice, so no additional props are required. However, a yoga mat is recommended for stability and comfort.
Upcoming Sessions
Cancellation Policy
Classes must have at least 3 students or the instructor may cancel. You may reschedule, but refunds are not available. No-shows will be deducted from your package. If a class or event is cancelled by us, you’ll receive a credit. Thanks for your help!
Contact Details
48 Commerce Ln #6, Freeport, FL, USA
8502253738
theyogagardenofsrb@gmail.com