Aerial Pilates

Service Description

Join us for as we flow into new heights! Suspended in soft silk hammocks, you’ll float through a series of poses that enhance strength and balance all while experiencing weightlessness. Perfect for all levels, even if you have zero experience, this class offers a unique way to stretch deeper, release tension, and explore your body in a whole new dimension. Whether you’re soaring into a new pose or simply enjoying the gentle support of the hammock, each class leaves you feeling empowered and uplifted. Beginners are welcome ages 16 and up! Our hammocks are made of silk, so they are delicate and can tear if students wear any sharp objects or clothing. Shirts with sleeves are required and all jewelry must be taken off for class - so please leave any valuables at home. Wear comfortable clothes. The following is not allowed: jeans, clothes with zippers, buttons or snaps, belts, clothes with sequins, or anything with sharp or rough edges. The hammock enables you to do things that may not always be possible on your mat. As a moving, shifting, three-dimensional yoga prop, the hammock supports and cradles you while allowing you to push the limits of your yoga practice further than imagined. Throughout class, you always have the choice to participate in inversions, or just opt for more familiar poses. There will be an opportunity to hold poses and inversions for an extended time to allow the body to open while connecting to the breath.